Avoiding Sugar

Try THIS👈🏼not 👉🏼THAT: Sugar causes cavities plain and simple. Here are a few easy switches you can make to help you sugar detox.

1. Choose smoothies or juices with darker leafy greens and celery as opposed to bananas orange juice.
2. Choose whole fruits instead of dried ones.
3. Choose natural unsweetened iced teas instead of commercial store bought brands.
4. Try snacking on natural popcorn as opposed to cookies or candy like “health bars”
5. Chew sugarless gum with xylitol as opposed to tic tacs or other breath mints.