Avoiding Sugar
Try THIS👈🏼not 👉🏼THAT: Sugar causes cavities plain and simple. Here are a few easy switches you can make to help you sugar detox.
- Choose smoothies or juices with darker leafy greens and celery as opposed to bananas orange juice.
- Choose whole fruits instead of dried ones.
- Choose natural unsweetened iced teas instead of commercial store bought brands.
- Try snacking on natural popcorn as opposed to cookies or candy like “health bars”
- Chew sugarless gum with xylitol as opposed to tic tacs or other breath mints.
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